Weigh In record (no journal entry) for 18 September 2021
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153.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1893 kcal
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Fat: 78.29g | Prot: 69.09g | Carb: 220.39g.
Lunch: Milbona High Protein Quark-Creme Himbeere, Penny Markt Laugen Brioche Rolls, Gustoria Brotaufstrich Eiersalat. Dinner: Kerrygold Original Irische Butter, Popp Eiersalat Brotaufstrich, Penny Markt Laugen Brioche Rolls, Bäckerkrönung Rosinenstuten. more...
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losing 6.2 lb a week
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