Weigh In record (no journal entry) for 18 September 2021
|
159.8 lb
Lost so far: 15.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
866 kcal
|
Fat: 29.74g | Prot: 45.00g | Carb: 101.26g.
Breakfast: Air Kelapa. Lunch: Fiesta Siomay Ayam, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Garam, Bango Kecap Manis, ABC Saus Sambal , Putih Telur, Shirataki Mie Basah Matang. more...
|
|
203 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niaahimsa's weight history
|