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98.90
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218.0 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1010 kcal
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Fat: 19.37g | Prot: 100.55g | Carb: 112.95g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Banana Prata. Lunch: Pronto Light Batata Sauteé, Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra. Dinner: Max Titanium Top Whey 3W Chocolate . more...
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gaining 9.3 lb a week
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Roberto Enrique's weight history
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