Weigh In record (no journal entry) for 18 September 2021
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237.2 lb
Lost so far: 34.0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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409 kcal
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Fat: 25.45g | Prot: 39.97g | Carb: 2.43g.
Breakfast: Яичница. Lunch: Лосось. more...
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losing 10.3 lb a week
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