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Marcio Caparroz
Journal
24 Mar 14
Marcio Caparroz's Journal, 24 March 2014
Marcio Caparroz's Profile
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98
216.1 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
65 kcal
Fat: 0.24g | Prot: 0.80g | Carb: 16.67g.
Breakfast:
Nespresso Café, Banana-Maçã.
Lunch:
Coca-Cola Coca-Cola Zero.
more...
2466 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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