Weigh In record (no journal entry) for 18 September 2021
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1023 kcal
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Fat: 23.11g | Prot: 51.65g | Carb: 159.09g.
Breakfast: Singkong Rebus, Herbalife NRG. Lunch: Tahu, Tomat, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Kunyit, Cabai Merah atau Rawit, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih. Dinner: Tahu, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Donat Dilapisi Gula. more...
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gaining 0.7 lb a week
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