Weigh In record (no journal entry) for 17 September 2021
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1731 kcal
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Fat: 48.04g | Prot: 120.35g | Carb: 201.04g.
Breakfast: Nescau Nescau com Leite, Polenguinho Polenguinho Tradicional, Ovo Frito, Pão Francês. Lunch: Bisteca de Porco Grelhada, Batata Inglesa Cozida, Sadia Moela de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Doce de Leite, Coxinha. more...
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losing 1.9 lb a week
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