Weigh In record (no journal entry) for 16 September 2021
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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3252 kcal
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Fat: 150.35g | Prot: 119.01g | Carb: 277.39g.
Breakfast: Egg, Gutes Land Frische Weidemilch 3.5% Fett, Aldi Sommer Blüten Honig, Plain Pancakes , Hohes C Multivitamin, Edeka Mousse au Chocolat, Kerrygold Original Irische Butter, Edeka Käse, Mühlenhof Delikatess Bacon, Aldi Croissant. Dinner: Beef Curry, Aldi Reis, Herforder Pils, Krombacher Pils (Flasche). more...
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gaining 1.5 lb a week
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