Weigh In record (no journal entry) for 17 September 2021
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202.8 lb
Lost so far: 32.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1642 kcal
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Fat: 76.67g | Prot: 49.49g | Carb: 197.60g.
Breakfast: Nestle Susu Bear Brand, Pastel, Donat Dilapisi Gula. Lunch: Pastel. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Pecel, Telur Balado, Nasi Putih. Snacks/Other: Pastel, Kerupuk Putih. more...
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losing 3.1 lb a week
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