Weigh In record (no journal entry) for 17 September 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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3289 kcal
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Fat: 96.64g | Prot: 191.99g | Carb: 402.49g.
Breakfast: Più Bene Biscotti Biologici Integrali Avena, Fatina Nocciole, Caffè Espresso, Lamponi, Milk Kefir Bianco Naturale , Milk Protein Milk Pro 20G , Oro Saiwa 5 Cereali. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, Ki Riso Basmati Integrale. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Biffi Pesto senza Formaggio, Finocchio Crudo, Ocean Sea Gamberetti Boreali, Pedon 5 Cereali. Snacks/Other: Fatina Mandorle, Enervit Soy Protein, Banana, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. more...
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losing 6.2 lb a week
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