Weigh In record (no journal entry) for 17 September 2021
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110.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1499 kcal
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Fat: 42.68g | Prot: 58.53g | Carb: 209.15g.
Breakfast: Singkong Rebus, Singkong Rebus. Lunch: Ikan Teri, Tempe Bacem, Daging Sapi, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Putih, Padamu Bihun Jagung, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Kunyit, BonCabe Level 15, Bawang Merah, Bawang Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Marie Susu Milk Biscuit, Tong Garden Honey Almonds, Pisang, Roma Sari Gandum. more...
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gaining 1.1 lb a week
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