Weigh In record (no journal entry) for 16 September 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2421 kcal
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Fat: 87.98g | Prot: 151.08g | Carb: 242.39g.
Breakfast: Mahkota Bubuk Kedelai Murni, Nasi Putih, Telur Ceplok. Lunch: Sayur Lodeh, Telur Dadar, Nasi Putih, Dada Ayam. Dinner: Jeruk, Tempe Mendoan, Kerupuk Makanan Ringan, Nasi Putih, Ikan Tongkol, Ayam Kecap. Snacks/Other: Telur Orak-Arik (Utuh, Dimasak). more...
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gaining 0.4 lb a week
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