Weigh In record (no journal entry) for 16 September 2021
|
123.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
869 kcal
|
Fat: 39.15g | Prot: 47.43g | Carb: 78.70g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Pao de abobora. Lunch: Hortifruti Repolho Branco Cru, Cenouras, Beterraba Cozida, Bisteca de Porco Grelhada, Quero Feijão Carioca , Purê de Abóbora. Snacks/Other: Chá de Ervas, Chá Verde, Vigor Iogurte Grego Tradicional, Activia Morango. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaelab_13's weight history
|