Weigh In record (no journal entry) for 16 September 2021
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193.6 lb
Lost so far: 2.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1383 kcal
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Fat: 14.27g | Prot: 80.75g | Carb: 230.67g.
Breakfast: Mamão Papaia, Maguary Suco de Uva Integral, Bem Me Quer Pasta de Soja Azeitona , Panco Pão de Forma (25g), Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). more...
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losing 1.0 lb a week
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