Weigh In record (no journal entry) for 16 September 2021
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1498 kcal
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Fat: 66.18g | Prot: 61.27g | Carb: 152.88g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Cos or Romaine Lettuce , Cherry Tomatoes, Hellmann's Real Mayonnaise, Egg. Dinner: Superstore Sliced Italian Loaf, Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Hostess Hickory Sticks, Captain Morgan Original Spiced Rum, French Cancan Maïs Soufflé Popcorn, Granny Smith Apples. more...
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gaining 7.0 lb a week
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