Weigh In record (no journal entry) for 16 September 2021
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211.2 lb
Lost so far: 15.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1179 kcal
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Fat: 61.10g | Prot: 77.89g | Carb: 76.10g.
Breakfast: Itambé Leite em Pó Integral, Cuscuz (Cozido), Queijo Minas, Itambé Manteiga Extra com Sal, Ovo. Lunch: Castanhas de Caju, Pão de Queijo, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Itambé Manteiga Extra com Sal, Ovo. more...
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losing 2.1 lb a week
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