Weigh In record (no journal entry) for 16 September 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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990 kcal
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Fat: 32.22g | Prot: 82.44g | Carb: 93.53g.
Breakfast: Подсолнечное Масло, Alpro Кокосовое Молоко For Professionals, Vocaso Кокосовая Мука Обезжиренная, Dr. Oetker Ванильный Сахар, Простоквашино Творог 5%. Lunch: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Манго. more...
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gaining 1.2 lb a week
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