Weigh In record (no journal entry) for 15 September 2021
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155.0 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2753 kcal
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Fat: 158.35g | Prot: 117.69g | Carb: 210.39g.
Breakfast: Penny Markt Laugen Brioche Rolls, Petit Paris Weichkäse Dreiviertelfettstufe, Penny Markt Frischkäse Kräuter, Gustoria BBQ Krautsalat mit Karotte und Paprika. Dinner: Butcher's Burger Beef Burger Patties, Butcher's Burger Burger Buns mit Sesam, P&W Burger Dressing, Thomy BBQ mit Brandy Note, Gustoria BBQ Krautsalat mit Karotte und Paprika, Lindenhof Cheddar Mild. Snacks/Other: Mövenpick Feinjoghurt Erdbeere, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Food For Future Double Choc Muffins, Ferrero Rocher. more...
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steady weight
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