aperlenfein's Journal, 11 March 2011

185.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 63.30g | Prot: 48.34g | Carb: 245.07g.   Breakfast: Oranges, Bananas. Lunch: Root Beer, Potato Salad with Egg, Original Club Crackers. Dinner: Buffalo Style Chicken Pizza, Fat Free Catalina Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...