Weigh In record (no journal entry) for 15 September 2021
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249.1 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1219 kcal
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Fat: 36.45g | Prot: 110.58g | Carb: 121.75g.
Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kobber Barra de Cereal, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Polenguinho Polenguinho Light, Ovo (Inteiro), BeijuBom Tapioca, Banana Nanica. more...
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losing 4.4 lb a week
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