Weigh In record (no journal entry) for 15 September 2021
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142.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1349 kcal
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Fat: 104.29g | Prot: 68.57g | Carb: 40.40g.
Breakfast: Ovo Cozido. Lunch: Pancetta, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quiabo Cozido, Legumes Refogados, Sadia Coxinha da Asa de Frango. Snacks/Other: Torresmo. more...
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losing 6.2 lb a week
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anice fernandes's weight history
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