Weigh In record (no journal entry) for 15 September 2021
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158.5 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1367 kcal
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Fat: 47.36g | Prot: 101.20g | Carb: 135.09g.
Breakfast: Nespresso Fortissio Lungo, Banana Prata, Leite (Leite Integral), Ovo Mexido, Nestlé Iogurte Natural Integral. Lunch: Nespresso Fortissio Lungo, Bem Casado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada, Cenouras Cozidas. Dinner: Antarctica Guaraná Zero (Lata), Hellmann's Maionese Light 45% Menos Calorias, Tomates Cereja, Sakura Shoyu Tradicional, Batata Inglesa Cozida, Sashimi de Atum. Snacks/Other: Maçã. more...
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losing 9.3 lb a week
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