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have had a couple bad days ,I have medical problems that prevents me from working out like I should, but I try to ride my stationary bike for 25-30 mins.a day and the past 2 days I haven't been able to ride or even hardly move .Tomorrow is a new day. I am celiac so if anyone has recipes that are gluten free, I would appreciate if u could share them with .
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293.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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4689 kcal
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Activities & Exercise:
Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Dancingnanna, do you take pain medication? My doctor told me to take over the counter Acetaminophen for pain about 30-60 minutes before I walk. I usually do that. Have you been to the celiac.com website? On the left side, you can click on the link called Gluten-Free Recipes.
22 Mar 14 by member: Deb_N
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go to satisfyingeats.com i think thats the address. she has great recipes for wheat free.grain free.
22 Mar 14 by member: maiewa
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