Weigh In record (no journal entry) for 15 September 2021
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212.7 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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3050 kcal
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Fat: 72.27g | Prot: 173.29g | Carb: 369.38g.
Breakfast: Idea Natura Miele Millefiori, Banana, Latte Free From Lattosio, Fiocchi d'avena, Skyr Vaniglia, Cannella. Lunch: Certossa Pan Bauletto Integrale, Dal Salumiere Prosciutto Cotto, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Pane tipo Rosetta, Milbona Skyr Bianco Magro 0,2%, D&L Sauce Samouraï, Bavaria Birra, Lidl Hamburger di Tacchino, Harvest Basket Steakhouse Frites. Snacks/Other: Lidl Dessert Proteico Vaniglia. more...
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losing 0.7 lb a week
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roberto_DIESEL's weight history
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