Weigh In record (no journal entry) for 15 September 2021
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241.6 lb
Lost so far: 29.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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677 kcal
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Fat: 15.32g | Prot: 51.66g | Carb: 80.21g.
Breakfast: Куриные Фрикадельки, Макароны Отварные, MacChocolate Горячий Шоколад , Куриные Фрикадельки, Макароны Отварные. Lunch: Морковь. more...
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gaining 5.6 lb a week
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