Weigh In record (no journal entry) for 15 September 2021
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175.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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925 kcal
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Fat: 11.74g | Prot: 43.36g | Carb: 163.98g.
Breakfast: Banane, Baguette Rustique, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre. Lunch: Semoule Cuite, Marque Repère Haricots Verts Extra Fins, Tomate Cuite, Tomate Farcie. Dinner: Monique Ranou Jambon Blanc, Semoule, Ratatouille Maison. Snacks/Other: Charles & Alice Compote Pommes sans Sucres Ajoutés . more...
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2148 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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