Weigh In record (no journal entry) for 14 September 2021
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190.3 lb
Lost so far: 37.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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686 kcal
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Fat: 12.92g | Prot: 32.31g | Carb: 108.19g.
Dinner: Siggi's Skyr, Baguette, Turini Tortellini Ricotta Épinards. Snacks/Other: Pain de Mie. more...
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losing 9.3 lb a week
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