Weigh In record (no journal entry) for 14 September 2021
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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598 kcal
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Fat: 22.01g | Prot: 44.91g | Carb: 50.76g.
Lunch: Ponkan, Alface de Folha Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Carne Moída Refogada. Dinner: Maxinutri Colágeno Hidrolisado, Polpa Norte Polpa de Frutas Vermelhas. more...
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losing 18.5 lb a week
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