Weigh In record (no journal entry) for 14 September 2021
|
112.7 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1355 kcal
|
Fat: 46.85g | Prot: 34.59g | Carb: 223.79g.
Breakfast: Madurasa Madu, Sari Roti Roti Gandum, Pondan Pancake Mix, Morin Creamy Peanut Butter, Wings Food Top Coffee Gula Aren. Lunch: Nasi Putih, Sambal Goreng, Telur Dadar, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indomaret Pisang Ambon. Snacks/Other: Nissin Lemonia, Richeese Nabati Wafer Keju, Khong Guan Malkist Seaweed, Roti Isi (Campur Kering, Komersial), Biskuat Bolu Pandan, Nabati Time Break 5 Fingers. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feby.novalia's weight history
|