seguí así's Journal, 14 September 2021

Weigh In record (no journal entry) for 14 September 2021

115.5 lb Lost so far: 5.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:

409 kcal

Fat: 26.41g | Prot: 35.64g | Carb: 13.65g. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Jumbo Jamón Cocido, Palta Hass. more...

150 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

losing 2.3 lb a week

seguí así's weight history