Weigh In record (no journal entry) for 11 September 2021
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123.3 lb
Lost so far: 25.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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213 kcal
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Fat: 8.23g | Prot: 6.83g | Carb: 27.74g.
Breakfast: Рогачев Сгущенка, Чудохлеб Хлеб "Семечко", Ого Кунжут, Овсяная Каша на Воде. more...
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losing 3.9 lb a week
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lena_bak's weight history
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