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в новом теле
Journal
14 Sep 21
в новом теле 's Journal, 14 September 2021
в новом теле 's Profile
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Weigh In record (no journal entry) for 14 September 2021
153.4 lb
Lost so far:
111.1 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2021:
883 kcal
Fat: 53.02g | Prot: 22.88g | Carb: 80.98g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Илья Муромец Салат Свекольный с Грецким Орехом, Нам Ням Щи из Свежей Капусты с Курицей, Сметана 20%.
Dinner:
Главпродукт Фрикадельки в Томатном Соусе, Своя Компания Жареный Рис с Овощами.
Snacks/Other:
Слабое Кофе с Сахаром.
more...
1885 kcal
Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.7 lb a week
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