Weigh In record (no journal entry) for 13 September 2021
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149.9 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1089 kcal
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Fat: 53.86g | Prot: 107.27g | Carb: 37.57g.
Breakfast: Cajá-Manga, Ovo Frito. Lunch: Contra-filé Grelhado, Tomates Cereja, Azedinha (Folha Rumex Acetosa), O-LIVE Azeite de Oliva Extra Virgem, Alface de Folha Vermelha, Couve-Flor, Abóbora. Dinner: Mandioca Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Espírito Cacau Chocolate 85% Cacau, Alface de Folha Vermelha, Azedinha (Folha Rumex Acetosa), Contra-filé Grelhado. Snacks/Other: Torresmo. more...
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gaining 0.3 lb a week
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