Weigh In record (no journal entry) for 13 September 2021
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1155 kcal
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Fat: 92.28g | Prot: 60.53g | Carb: 27.56g.
Lunch: Spectrum Organic Virgin Coconut Oil, Aroy-D Coconut Milk, Colavita 100% Pure Olive Oil, Green Giant Hass Avocado, Cauliflower , Marketside Butcher New York Strip Steak. Snacks/Other: Colavita 100% Pure Olive Oil, Organic Girl Baby Arugula, Cucumber (with Peel) , Parmesan Cheese (Hard) , Walnuts, Egg. more...
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losing 3.1 lb a week
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ksenia_keto's weight history
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