Weigh In record (no journal entry) for 13 September 2021
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144.4 lb
Lost so far: 4.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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806 kcal
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Fat: 40.48g | Prot: 72.06g | Carb: 42.31g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Carne Moída Refogada, Ovo Cozido, Chuchu Cozido. Dinner: Chuchu Cozido, Bacon, Sadia Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Torresmo, Maracujá, Morangos. more...
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1778 kcal
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Activities & Exercise:
funcional - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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anice fernandes's weight history
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