Weigh In record (no journal entry) for 13 September 2021
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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591 kcal
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Fat: 22.18g | Prot: 45.51g | Carb: 48.20g.
Lunch: Alface de Folha Verde, Tomates, Ovo Frito, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maxinutri Colágeno Hidrolisado, Polpa Norte Polpa de Frutas Vermelhas. Snacks/Other: Quaker Farelo de Aveia, Kefir de Leite. more...
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gaining 10.8 lb a week
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