Weigh In record (no journal entry) for 13 September 2021
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264.8 lb
Lost so far: 30.9 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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681 kcal
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Fat: 42.84g | Prot: 30.15g | Carb: 49.62g.
Breakfast: Café, Piracanjuba Manteiga com Sal, Ovo. Lunch: Abóbora Cabotia, Santa Fé Linguiça Pura de Porco, Tirolez Requeijão Cremoso. more...
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gaining 0.7 lb a week
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