Weigh In record (no journal entry) for 13 September 2021
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280.9 lb
Lost so far: 3.1 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1917 kcal
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Fat: 78.56g | Prot: 70.97g | Carb: 239.01g.
Breakfast: Café, Ovo Cozido. Lunch: Purê de Batata, Couve Refogada, Salada de Maionese, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Melão Amarelo. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Arcor Bala 7 Belo Framboesa, Sopa de Feijão, Sopa de Legumes com Carne. Snacks/Other: Fofura Salgadinho de Milho, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 4.3 lb a week
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