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Iniciando nova fase de emagrecimento dieta flexível
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1206 kcal
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Fat: 28.96g | Prot: 38.83g | Carb: 195.06g.
Breakfast: Pullman Pão de Forma, Ovo. Lunch: Prats Suco de Laranja Integral, McDonald's Croissant de Presunto e Queijo. Dinner: Macarrão sem Carne com Molho de Tomate. more...
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gaining 5.1 lb a week
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