Weigh In record (no journal entry) for 13 September 2021
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115.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1718 kcal
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Fat: 68.90g | Prot: 86.66g | Carb: 191.92g.
Breakfast: Sawi Dimasak (dari Segar), Hati Ayam, Sambal Goreng, Nasi Putih, Hatari Malkist. Lunch: Hati Ayam, Sambal Goreng, Tempe, Ampela, Sawi Dimasak (dari Segar), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Roma Sandwich Coklat Bon Bon. Snacks/Other: Aoka Roti Panggang, Mayora Malkist Keju Tabur, Nabati Wafer Krim Cokelat. more...
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1637 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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