Weigh In record (no journal entry) for 13 September 2021
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2258 kcal
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Fat: 61.94g | Prot: 122.52g | Carb: 290.65g.
Breakfast: 야채샐러드 (드레싱없이), 오뚜기 난백, 바나나. Lunch: 플라하반 Quick Oats, 오뚜기 난백. Dinner: 짜장면, 삶은 계란, 계란후라이, 김밥. Snacks/Other: 파리바게트 제주 녹차 롤케익, 빙그레 엑설런트, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 7.7 lb a week
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