Weigh In record (no journal entry) for 12 September 2021
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229.5 lb
Lost so far: 6.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1570 kcal
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Fat: 97.55g | Prot: 111.82g | Carb: 62.14g.
Lunch: Crystal Água com Gás, Madero Legumes na Manteiga , Madero Salada Madero Fit, Madero Bife de Chorizo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Calabresa, Costela Bovina Assada. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Nutrata Whey Grego Bar Torta de Limão. more...
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losing 5.2 lb a week
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