seguí así's Journal, 12 September 2021

Weigh In record (no journal entry) for 12 September 2021

116.2 lb Lost so far: 4.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2021:

670 kcal

Fat: 29.41g | Prot: 42.56g | Carb: 58.39g. Lunch: Pan Blanco, Patatas Fritas, Entraña. more...

75 kcal

Activities & Exercise: Caminata suave - 1 hour, Apple Health - 23 hours. more...

gaining 4.6 lb a week

seguí así's weight history