Weigh In record (no journal entry) for 12 September 2021
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1074 kcal
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Fat: 53.14g | Prot: 33.40g | Carb: 118.32g.
Breakfast: Блинчики С Маслом. Lunch: Prime Поке с Лососем. Snacks/Other: Пить Кофе Капучино на Миндальном Молоке. more...
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losing 0.1 lb a week
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