Weigh In record (no journal entry) for 12 September 2021
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137.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1692 kcal
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Fat: 139.97g | Prot: 73.66g | Carb: 25.47g.
Lunch: Xucker Schoko Drops Weiss, Milbona Yoghurt Griekse Stijl, Jumbo Biologische Kokosolie, Leev Biologische Low Carb Crackers Lijnzaad , Organic Peanut Butter Crunchy, Caramel Syrup, Avocado Eetrijp, Pinda's Gezouten. Dinner: AH Olijfolie Traditioneel, AH Puur & Eerlijk Kipdijfilet, AH Excellent Mayonaise , AH Snoepgroente Koolrabi. Snacks/Other: De Zaanse Hoeve Sour Cream . more...
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losing 6.2 lb a week
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