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体脂肪率30% 57.5x0.3=17.2kg脂肪量
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1330 kcal
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Fat: 101.20g | Prot: 43.05g | Carb: 58.73g.
Breakfast: ゆで卵, natures way mct oil, レモン果汁, よつ葉 発酵バター, 水, タラ肝の魚油, コーヒー. Lunch: natures way mct oil, ひじきの煮物, いなば食品 ツナ缶 ノンオイル, わかめ. Dinner: natures way mct oil, ポテトサラダ, 豚バラ肉, トマト. Snacks/Other: vinaigre de cidre, ソーダ水, 緑茶, 桃, petit basque douceur de brebis. more...
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1572 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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さくら39's weight history
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