Weigh In record (no journal entry) for 11 September 2021
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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811 kcal
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Fat: 46.46g | Prot: 38.53g | Carb: 62.28g.
Breakfast: Qualy Margarina (com Sal), Activia Iogurte Zero Lactose Ameixa, Tirolez Queijo Minas Frescal, Pão de Forma. Lunch: Coca-Cola Coca-Cola Zero (Lata), Rei do Mate Mini Pão de Queijo. Dinner: Frango Grelhado (Pele Não Consumida), Repolho Refogado. Snacks/Other: Polenguinho Polenguinho Zero Lactose. more...
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losing 4.6 lb a week
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