Weigh In record (no journal entry) for 11 September 2021
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1486 kcal
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Fat: 66.52g | Prot: 62.46g | Carb: 170.84g.
Breakfast: Italac Leite Integral, Caffeine Army Supercoffee Impossible Chocolate, Cafezinho, Ovo Mal Cozido. Lunch: Espírito Cacau Chocolate 85% Cacau , Macarrão sem Carne com Molho de Tomate. Dinner: Suco Detox, VPJ Hamburguer Angus. Snacks/Other: Cafezinho, Queijo Branco, Carrefour Biscoito de Polvilho Salgado, Suco Detox. more...
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2043 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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