Weigh In record (no journal entry) for 11 September 2021
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131.8 lb
Lost so far: 15.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1809 kcal
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Fat: 50.18g | Prot: 86.45g | Carb: 253.45g.
Breakfast: Сосиска, Santal Сокосодержащий Напиток из Клюквы. Lunch: Вьеткафе Фо Бо. Dinner: Красные Помидоры (Консервированные). Snacks/Other: Кета, Сбарро Компот из Черной Смородины. more...
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losing 7.7 lb a week
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