Weigh In record (no journal entry) for 11 September 2021
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155.0 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2146 kcal
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Fat: 75.98g | Prot: 123.62g | Carb: 232.30g.
Breakfast: Taste of Asia Chili-Sauce, Bäckerkrönung Mehrkorn Toastbrötchen, Kerrygold Butter, K-Classic Rohschinken-Würfel, San Fabio Grana Padano , Ei. Lunch: Walnuts, Jack Link's Beef Jerky Teriyaki, American Style Cookies Double Choc. Dinner: San Fabio Tagliatelle , Mühlenhof Puten-Medaillons, Ja! Paniermehl, Penny Markt Passierte Tomaten, Ei, Mühlen Gold Weizenmehl Type 405, San Fabio Grana Padano. more...
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losing 23.1 lb a week
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